SMACK YOUR LIPS :)

IKAN MOOLIE - FISH IN COCONUT GRAVY

Get an answer for the question  "Why Kerala is called God's own country?" from preparing this.
Fish Mooile also known as Meen Moolie in Malayalam. It is fish curry which is mildly spiced and cooked in a coconut milk gravy.
When you taste it, you will gain:

• Omega - 3 fatty acids [Fish]
• Fiber and folic acid [onion]
• Vitamin C [Chilly]
•  Lauric acid [coconut milk]
• Calcium, iron, zinc [turmeric powder] 
• Vitamin C, fiber and selenium [garlic]
• Ginger has antioxidant properties

Why don't you try once to gain all these nutritional values ?

No exotic spices needed!
Easy to catch this dish in all Kerala family celebrations. 
Fish can be cut into cubes or can be used as a whole [use your favorite fish].
Coconut milk should be extracted from a pure coconut or can also be replaced with good quality tanned coconut milk [ preferably from Thailand ].
Fish Moolie sit as a neighbour with appam, rice or roti.

Young ladies "REMEMBER" ;) Fish nourishes and glow your skin. 

Follow this to prepare : Touch me